Understanding Headaches and Migraines in Australia - Can Chiro Help?
- sydneyfamilychiro
- Mar 18
- 2 min read
Headaches and migraines are common in Australia, and many people incorrectly assume they are a normal aspect of life. Although medications such as paracetamol may provide short-term relief, they frequently fail to tackle the underlying cause, resulting in recurring headaches. The Migraine in Australia Whitepaper Report states that 4.9 million Australians suffer from migraines. These conditions can persist for several hours to a week, greatly impacting work ability and social engagements.
Differences Between Headaches and Migraines
Headaches often manifest as mild, dull pressure around the forehead or scalp. In contrast, Migraines are characterised by intense pulsing or throbbing, usually on one side of the head, and may be accompanied by nausea, dizziness, and sensitivity to light, smell, and sounds.
Other Types of Headaches
Cervicogenic Headaches
Cervicogenic headaches are similar to migraines but result from issues in the neck, where pain is perceived in the head or face. Causes may include:
- Whiplash
- A prolapsed disc
- Osteoarthritis
- Poor posture, such as cervical protraction, often seen in individuals who work at desks and experience forward head posture.
Considering Chiropractic Care ?
For those experiencing frequent or prolonged headaches or migraines, seeking professional help is crucial. Consulting a chiropractor might be a beneficial step. Current studies suggest that chiropractic care can reduce the frequency and intensity of headaches and migraines.
Chiropractic Approaches to Headaches and Migraines
A chiropractor may employ various methods to alleviate headaches or migraines, including:
- Spinal Manipulation or Chiropractic Adjustment: This helps improve spinal function and alleviate stress on your system.
- Posture and Ergonomics Advice: Our Chiropractors may provide guidance on maintaining proper posture and ergonomics, as well as exercises and relaxation techniques, to reduce joint irritation and muscle tension in the neck and upper back.
- Nutritional Advice: Our Chiroractors may also recommend dietary changes and the addition of B complex vitamins to support overall health and potentially reduce headache frequency.
By addressing the underlying causes and providing a holistic approach to care, chiropractic treatment can be a valuable component in managing headaches and migraines effectively.
Don't wait to prioritise your health! Book an appointment with us today. 📞 Call us now or visit our website to schedule your session!
Feel the relief, embrace the wellness, and let our amazing chiropractors guide you to better health. 💪✨
Comments